My Ways Of Winning Over Depression
I used to have serious mood swings and unjustified bursts of anger that impacted my own health and my relationships with people I care about. That was until I hacked my brain that no one is responsible for your low state it was you . Be strong & Fight for our own selves. Now, I’d be shocked to feel myself wasting that much productive energy on being angry or depressed.Overcoming my feelings of anxiety makes me stronger. Here’s how you can do the same & be strong Set Goals: Set a daily Routine that will change your thinking about a particular aspect. For Example: Include a daily task of arranging your bed ,as it could make you feel better when you return from your tired schedule and you see an organized part of your day , which was arranged by you at the beginning of the day , which could also encourage you to continue your rest part of the day in a veg out mood Exercise : Exercise is extremely good at improving depressive symptoms and increasing mood